Many of us were raised on myths about our bodies rather than true facts. See if you know why these myths are false below: Myth: Everyone ovulates on day 14.Truth: Ovulation days vary depending on the length of your cycle. … Read More
Leave Your Shoes at the Door Our shoes get a lot of traffic and pick up all sorts of debris — spit, defecation and all sorts of germs. To minimize bringing the outdoors indoors, take your shoes off when you … Read More
Easy to make, this soup will warm you up on a cool fall or winter day while diversifying the veggies you consume to improve your health! Gluten free, dairy free, and vegan. Roasted Parsnip Cauliflower Soup RecipePrep Time: 30 minutesCook … Read More
Alicia M. Andre is passionate about holistic wellness — social, physical, spiritual — and creating simple systems so others to be their healthiest possible selves.
After struggling to get pregnant, Alicia took her fertility health into her own hands. Using her nursing expertise and trial and error, she found simple ways to make small changes that can lead to lasting effects on health.
Alicia lives in Los Angeles with her husband and two kids. Connect with her on Instagram & Pinterest!