Many of us were raised on myths about our bodies rather than true facts. See if you know why these myths are false below: Myth: Everyone ovulates on day 14.Truth: Ovulation days vary depending on the length of your cycle. … Read More
Between working, doctor’s appointments, calls with friends, any semblance of a workout routine, and attempting to eat healthy — something has got to give! It feels impossible to do everything we “should” be doing to live a healthy lifestyle and … Read More
Let’s be real — so many fertility diet recommendations include incorporating fancy supplements and expensive food products! Not all of us have the bandwidth in our budget to sustain this. So what changes can we make to our diets that … Read More
A factor that we commonly underestimate is our environment. Chemicals in our personal care products, on the food we eat, and in our home materials are invisible and yet they negatively impact us on a daily basis. Many of these … Read More